{"id":6036,"date":"2017-06-16T08:04:22","date_gmt":"2017-06-16T05:04:22","guid":{"rendered":"https:\/\/healthymotivate.com\/take-your-fitness-routine-on-holiday\/"},"modified":"2020-01-21T16:51:19","modified_gmt":"2020-01-21T14:51:19","slug":"take-your-fitness-routine-on-holiday","status":"publish","type":"post","link":"https:\/\/healthymotivate.com\/en\/take-your-fitness-routine-on-holiday\/","title":{"rendered":"Take your fitness routine on holiday."},"content":{"rendered":"

[vc_row][vc_column][vc_column_text text_larger=”no”]Hands up if you\u2019ve ever packed your gym kit when you go on holiday, only for it to stay at the bottom of your suitcase once you\u2019ve arrived. Let\u2019s be honest: even with the best intentions, our fitness regimes sometimes get abandoned once we reach our holiday destination. But holidays are a great opportunity try something new when it comes to fitness.
\nNo matter what kind of break you have planned, we\u2019ve got you covered: Let\u2019s go to the beach Swap your usual weekly Pilates class for beach yoga, core-crunching paddle boarding or even a simple morning run along the sand. It\u2019ll work your muscles in new and varied ways\u2014and you\u2019re guaranteed an amazing view while you exercise! Move any mountain If your holiday destination is more rugged, try out mountain biking, horse-riding, Nordic walking or hiking as part of your holiday. Most resorts in mountainous areas are set up for these exhilarating activities and can provide essential equipment hire.<\/p>\n

City slickers City breaks offer all kinds of opportunities for fitness. The easiest way is to set yourself a challenging step target per day and get out and about, exploring by foot. But you can also take the opportunity to try out local gyms and classes, hire a bike or plan some new and exciting running routes. Time to pack that gym kit![\/vc_column_text][\/vc_column][\/vc_row]